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BMI

BMI

Body Mass Index 

Plate Tapping Test

BMI

Coordination

Flamingo Balance Test

BMI

Balance

BMI

BMI

Body Mass Index 

Sit and Reach test

BMI

Flexibility

600 MT Run / Walk

BMI

Stamina

50 Mt Dash - Standing Start

BMI

Speed

Partial Curl-Ups

BMI

Abdominal muscular strength and endurance 

Push ups (BOYS) Modified Push ups (Girls)

BMI

Muscular Endurance

BMI

BMI

Body Mass Index 

Flamingo Balance Test

Static Balance

Balance

Vrikshasana (Tree Pose)

Static Balance

Balance

Partial Curl Up - 30 seconds

Partial Curl Up

Abdominal muscular strength and endurance

Naukasana (Boat Pose)

Naukasana

Abdominal muscular strength and endurance

Push ups (BOYS) Modified Push ups (Girls)

Push ups

Muscular Endurance

2 km Run/Walk

Run/Walk

Cardiovascular Endurance

V-Sit Reach Test

V-Sit Reach

Flexibility

BMI

BMI

Body Mass Index 

Chair Stand Test

Chair Stand

Muscular Endurance

Chair Sit and Reach Test

Flexibility

Flexibility

Back Scratch Test

Back Scratch Test

Flexibility

8 Foot Up-and-Go Test

Agility

Agility

2-Minute Step Test

2minStepTest

Aerobic Endurance

Scoring

Equipment required

What does it measure

How to perform test

Take Test Done
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